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The 20th Century Vietnamese Buddhist monk, Thich Nhat Hanh, once said, “In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with [...]

The National Institute on Drug Abuse (NIDA) offers some pretty staggering statistics regarding the connection between mental illness and substance abuse. For example, they have found that “[O]f [...]

According to the Office of Disease Prevention and Health Promotion (OASH), “About half of all people in the United States will be diagnosed with a mental disorder at some point in their [...]

Mental illness is a real struggle that many Americans face. According to the National Institute of Mental Health, more than 1 in 5 U.S. adults struggle with some mental illness, which is [...]

Taking care of your mental health is crucial for your overall well-being and a fulfilling life. Whether you're personally seeking help or looking to support a loved one, navigating the world of [...]

Understanding the 6 Major Types of Anxiety Disorders The 19th Century Danish philosopher Søren Kierkegaard once said, “To venture causes anxiety, but not to venture is to lose one’s self…and to [...]

Getting Past the Mental Illness Stigma The stigma surrounding mental illness has come a long way in recent years. Prominent figures like actor Ryan Reynolds, musician Demi Lovato, and politicians [...]