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The term “compartmentalization” describes the defense mechanism that helps people deal with things like trauma, grief, and emotional distress. Instead of addressing issues, people will put their [...]

Depression falls under the category of mood disorders. In many cases, it can be severe and cause symptoms that affect how you feel and think. Depression often affects how people handle daily [...]

Substance use disorder (SUD) affects mental health in several ways. Many people turn to drugs or alcohol as a way to cope with undiagnosed mental health conditions and become addicted in the [...]

Mental health disorders are on the rise in the United States. In 2020, it was reported that 52.9 million Americans — or one in five adults — live with at least one mental health condition. When [...]

If you need medication for your mental health, it is crucial to seek a consult with a mental health professional who treats conditions, not symptoms.

Globally, at least one of every ten people struggles with a mental health illness. In just the United States, that number doubles with at least two of every ten people (or one in every five [...]

There are different levels of care for substance use disorder (SUD) treatment. Finding the right level for you is imperative in finding the right starting point. Some methods work well for you, [...]

Going to a new mental health professional could be intimidating. You are going to tell the person things you might not have told anyone else in your life. Meeting a new mental health professional [...]