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Addiction brings a host of health and nutritional problems that need to be remedied as the individual begins their drug rehab and recovery process, but eating the right things can actually help reduce cravings and withdrawal symptoms.

As you or your loved one begins and continues on in the recovery process, use this recipe book as a guide. The recipes are not only delicious but have been designed to help make recovery easier and more comfortable (more behind the science of these recipes here). Bon appétit! And congratulations on your decision to work toward a life of sobriety and lasting health.

Recipes provided by foodista.com and kingshawaiian.com.

BREAKFAST

Banana Blueberry Oatmeal Muffins

Banana Blueberry Oatmeal Muffins

Banana Muffin

Busy Day Oatmeal Strawberry Banana Muffin

Oatmeal and cranberry muffins

Oatmeal and cranberry muffins

Blueberry Banana Pancakes

Blueberry Banana Pancakes

Fresh and Chilled Cherry Yogurt Smoothie

Fresh and Chilled Cherry Yogurt Smoothie

Lovely Leftovers Ham and Cheese Quiche

Lovely Leftovers: Ham and Cheese Quiche

Behold The Simple Veggie Omelet

Behold: The Simple Veggie Omelet

LUNCH

Fusilli Caesar Salad

Fusilli Caesar Salad

Sweet 'n Sassy Pineapple Pulled Pork Sandwiches

Sweet 'n Sassy Pineapple Pulled Pork Sandwiches

Teriyaki Mayonnaise Pork Sandwich

Teriyaki Mayonnaise Pork Sandwich

The Mighty Muffaletta

The Mighty Muffaletta

Uptown Grilled Cheese Sandwiches

Uptown Grilled Cheese Sandwiches

DINNER

Quick and Easy Cuban Black Beans and Rice

Quick and Easy Cuban Black Beans and Rice

Quick and Easy Lasagna Cups

Quick and Easy Lasagna Cups

Turmeric Rice and Beans With Onions, Peppers and Capers

Turmeric Rice and Beans With Onions, Peppers and Capers

Vegan Vegetable Lasagna

Vegan Vegetable Lasagna

DESSERT

Fall in Love with Oatmeal Caramel Apple Cookies

Fall in Love with Oatmeal Caramel Apple Cookies

Oatmeal Pumpkin Sandwich Cookies

Oatmeal Pumpkin Sandwich Cookies

Pomegranate Chocolate Chunk Oatmeal Cookies

Pomegranate Chocolate Chunk Oatmeal Cookies

The Phoenix Recovery Center
489 W. South Jordan Pkwy
Suite 400
South Jordan, UT